My personal experience is that at minimum AI usage leads to skills regression, and for lack of better word, codependency.

The thing to be terrified about with AI is not supposed super intelligence, it’s your labor being sold back to you.

www.404media.co/software-dev...
https://www.404media.co/software-developers-say-ai-is-rotting-their-brains/

Software Developers Say AI Is Rotting Their Brains

“It's making me dumber for sure.”

404 Media