What Is The MIND diet?

And a modified version of the approach, called the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay or MIND diet, is designed to slow brain ageing in particular. It’s been linked to a 53% lower risk of dementia among its strongest adherents, and a 35% reduced likelihood among moderate adherents. It combines the Med…
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https://www.diningandcooking.com/2638230/what-is-the-mind-diet/