What surprised her was how many of her students, "whether they were an introvert or extrovert, indicated that they wanted to continue practicing intentionality. This illustrates an important life lesson; when we are deliberate in showing kindness — even through simple conversations — it benefits us as much as the recipient."
"I noticed pretty quickly that these small interactions actually seemed to make a difference, especially in a place like the hospital [where I work] where almost everyone is a little stressed," observed Saskia Guikema. "It reinforced something I already believed: People really do appreciate being remembered. Something as simple as using someone's name or taking a few extra minutes to listen can actually mean a lot."
https://www.npr.org/2026/05/09/g-s1-119761/hello-greeting-strangers-benefit-social-ties
