Saha DukkhaWhen you are an empath, the suffering of the world can seem overwhelming. Your practice should include meditation that allows your mind to become tranquil. This time is not “extra” or an indulgence - it is part of the path. Each day, find a space conducive to meditation and focus on the breath or an object. This grounds you, but it also increases insight, which is necessary in overcoming suffering. #saha #sahadukkha #meditation #insight #mentalheath
Just a Monk@circles when you are an empath your job is to realize what feelings are yours or not. If for example all of a sudden you are feeling like crying but you have no reason actual reason to, you have to start telling yourself, this has to not be my own feelings.
And for this meditation is certainly the best tool.