James R.B. EastwoodI ran 10k today. For the first time since November. Under 57min. I guess I have recovered from winter.
MtnSunTrees@jrbe So good!
cyborgneticz@jrbe Jealous, I'm easing back in from 5k to 10k with 10 minute increments rather than distance and oof
@Cyborgneticz I was a little surprised at how "easy" it was. Last month I did two progressively longer runs, about 6k and 7k. At a slower pace. And then today I decided to go for it, since I had already done 5k twice this week.
A random dude gave me high-five around 2.5 miles, and that was the inspiration I needed so I didn't turn back early. Hope he had a good run too.