Bich Nguyen"Meat is indeed packed with protein, but it comes with some well-established health drawbacks.
'Saturated fat we’ve known about for decades,' said Dr. Sarah C. Hull, a cardiologist at Yale Medicine. It’s common in red meat and contributes to increasing LDL cholesterol levels, hardening the blood vessels and, in turn, raising the risk of heart attack or stroke."
Bruce Mirken
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