Destiny S. HarrisJust 11 minutes of moderate activity per day — a brisk walk, a short bodyweight routine, cycling to grab coffee — is enough to reduce the risk of early death by 23%.
Not two hours. Not even one hour. Eleven minutes.
Just 11 minutes of moderate activity per day — a brisk walk, a short bodyweight routine, cycling to grab coffee — is enough to reduce the risk of early death by 23%.
Not two hours. Not even one hour. Eleven minutes.