Despite dropping a 100lb dumbbell on it yesterday, my shoulder seems fine if sore. This morning it feels like someone punched me really hard in the delt -- ow.

Honestly I'm shocked at how "ok" it is given what happened.

Anyhow, I was able to get through most of my arm & shoulder workout on the cable machine (so easy to bail from if something felt off) with the exception of dips which the injured shoulder said was Right Out.

#gairdyFlex