Dan Stafford

#mwgic #2026 #Sleep #Screens

Might want to extend that candlelight dinner, and get yo @$$ outside during the day.

https://www.bbc.com/future/article/20260407-the-blue-light-from-your-phone-isnt-ruining-your-sleep

The blue light from your phone isn't ruining your sleep

For a decade, we've been told our screens are wrecking our sleep. The real culprit is far bigger than the glow from your phone.

BBC
Apr 8 at 1:20pmMastodon for Android