Good morning, good people.

Iโ€™ve decided to acknowledge the following facts:

Today, I have no control over any wars currently occurring.

Today, I will have contact with people who are suffering, like me, from this same lack of control.

Therefore, I resolve to be kind.

#kindness

A good thing is happening today. Having realised that I need to mind myself today, Iโ€™ve gone back to breath practice. I offer this to you, if itโ€™s helpful, enjoy. #Breathing

https://youtu.be/p8fjYPC-k2k?is=C9f21gc0BpGpLTRn

Dr. Weil explains how to do his 4-7-8 breathing technique. Relaxing Breathing Exercise

YouTube