How not to impress when you have time pressures and tight deadlines…

❌ Work long hours…
❌ Skip your lunch…
❌ Stop taking breaks…

This sets an expectation that is difficult to change and sends you spiralling towards burnout...

Show yourself some respect:
✅ Eat well
✅ Exercise
✅ Sleep well
✅ Take breaks…

This shows self-awareness and discipline.

#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth