GrowtikaFinnish sauna heat exposure induces stronger immune cell than cytokine responses
https://www.tandfonline.com/doi/full/10.1080/23328940.2026.2645467#abstract
Less doomscrolling, less bing watching of dumb Netflix series. Sensible working hours. And a society that doesn’t demand constant reachability when being off work.
It is not a luxury. It is living with common sense.