Finnish sauna heat exposure induces stronger immune cell than cytokine responses

https://www.tandfonline.com/doi/full/10.1080/23328940.2026.2645467#abstract

In Finland we have old saying: "If liquor, tar and sauna won’t help, an illness is fatal"
Tar?

"Tar, acclaimed to have been formed from the sweat of Väinämöinen, a central character from the Finnish national epic Kalevala, was an important medicament to the former-day Finns. Tar actually did bear antiseptic features, which worked as a cure for infections. Lately tar has been recognised to include parts that can cause cancer, and the European Union has urged that its use should be avoided." [1]

I personally dont know how tar was used for health, but it was big export item of Finland during medieval times.

[1]https://www.helsinkitimes.fi/themes/themes/health-a-wellbein...

Liquor, tar and sauna – excuse, myth or an option?

“JOS ei viina, terva ja sauna auta, niin tauti on kuolemaksi” is an old Finnish proverb basically meaning that if liquor, tar and sauna won’t help, an illness is fatal.

Helsinki Times
I think you can just replace it with Vaseline (Petroleum jelly) for 99% of the benefits
Tar. Specifically wood tar,
Pine tar is used in topical medicine for dermatology around the world I don't think it's limited to anywhere particular.