📲 💻 🖥️ Re-building focus 👀 🔍 🧠

👋 Helpful Article with tips to rebuild focus, reduce stress, and improve your after work energy level , while Not throwing your tech device into the trash bin or a locked drawer.

#MenrtalHealth #Stress
#Recreation #Work #Email
#SocialMedia #Office #WorkingAtHome #Tech #Computer #Phone

https://www.theglobeandmail.com/life/article-attention-span-technology-therapists-stress-digital-detox/

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