Leo observes that cultures themselves can feel extroverted or introverted. Spanish culture keeps him socially energized through frequent connection and shared meals, while Norwegian culture shows politeness by leaving people alone. For expats, this difference can lead to isolation from the main culture and difficulties making friends. Culture plays a huge role in mental health. #culturalmentalhealth #expatlife #mentalwellbeing

Watch the full conversation: https://youtu.be/OJZjo7fWOLA?si=aqdcz8SAHRmpUO1O