Brandon Scott PartinCable seated rows are great for building the mid-back, lats, and helping overall pulling strength, but they work best when you focus more on position and control than just moving the stack. 💪
D5V3@brandonspfit is the stiff upright back “stance” the same when on a rowing machine or does one lean back slightly?
@D5V3 It’s still important to stay upright and focus on strict form for better muscle growth.