Sisyphe4d ago

People over 30, how are you taking care of yourselves?

https://lemmy.world/post/45118248

People over 30, how are you taking care of yourselves? - Lemmy.World

Are you eating better? Sleeping better? Getting in shape?

Show threadYeahIgotskills24d ago
  • I cycle 1 hour a few mornings a week and try to walk at lunchtime, but my job is sedentary. Truth is I’m pretty overweight. I try to eat well, but I eat crap as well. I drink at the weekends. My worst vice is a couple of ciggies a week. Ok, a day. I try to vape instead, which is better for me but a ridiculous habit at my age. I will stop.

    • On the up side I live rurally in Scotland and have a family I love and a job I don’t hate. I’m hoping to get healthier for a holiday in October. But I have shit will power. Onwards!

    Show threadinsaneinthemembrane3d ago
    The weather doesn’t help with trying to get cardio which is mostly outdoors.
    Show threadYeahIgotskills23d ago

    100%

    I signed up for a cycle to work challenge to use the bike every day in Feb. Managed 2 trips.

    Show threadinsaneinthemembrane
    I did a step challenge in February to try to get it into my life. I did it but I barely left the house in March. I’m in Ireland.
    Apr 5 at 9:46amWeb