Heather Cookđź––Autistic CoachIn #AutisticBurnout, your brain and nervous system are struggling to keep up with unreasonable demands, and have gone into a self protection mode.
Try to honor that, and give yourself compassion. 1/2
If you're struggling through burnout, and want some help that could be your way out, I have a course that directly gets into what causes autistic burnout and how to deal with those things to make a more neuro-friendly life for yourself.
Check out more information here → https://www.autismchrysalis.com/course-autistic-burnout-recovery/
Check out more information here → https://www.autismchrysalis.com/course-autistic-burnout-recovery/