Sebastian Hahn
Slowly inching towards 2,000 kilometers this year. But I‘m not in a hurry. I‘ll have to fit in some longer runs soon (30K or more once every two weeks) in preparation for the Ulm Marathon in late September. But I‘m looking forward to it. My best full marathon time was 3:35, but that was with loads of elevation gain, the Ulm marathon is practically on even ground, so I‘m aiming for 3:25 or 3:15, maybe better. But who knows… today was quite warm, lots of sweating. 🥵 #Running #applewatchultra3
Apr 4 at 4:13pmWeb
Show threadFederico Hernandez4d ago
@sebastianhahn With the volume you are able to do (and the pace you are also managing to do), I would give you a sub-3h (2:40-2:55), with a different training/running approach than your daily half marathon (shorter speedier runs as wells a shorter slower recovery runs to enable those faster sessions). And more sleep!!! Of course you would want to train and run like that. Which could be a dealbreaker by not being fun enough for you. But sleep and recovery is nevertheless an important factor.