Stoicism directly influenced cognitive behavioral therapy. Benny via Stoica highlights the connection to Epictetus, a former slave turned teacher. The central insight: if an event causes distress, the pain usually comes from the value judgment we add through our past experiences and beliefs. Taking a pause for radical acceptance creates space between what happens and how we respond. This remains a quiet but powerful practice for building resilience. #stoicmindset #radicalacceptance #cbt