People over 30, how are you taking care of yourselves?

https://lemmy.world/post/45118248

People over 30, how are you taking care of yourselves? - Lemmy.World

Are you eating better? Sleeping better? Getting in shape?

Surprisingly worse. Same sleep habits, like 6 or 7 hours. Starting to get back to it but if I’m being honest with myself its a half assed effort. Difficult to focus with everything going on.