People over 30, how are you taking care of yourselves?

https://lemmy.world/post/45118248

People over 30, how are you taking care of yourselves? - Lemmy.World

Are you eating better? Sleeping better? Getting in shape?

Diet and exercise are a priority for me. I schedule my days around the gym. I’m lucky to have a gym at work and at home, but even if I didn’t I’d make it a priority (as I have previously).