People over 30, how are you taking care of yourselves?

https://lemmy.world/post/45118248

People over 30, how are you taking care of yourselves? - Lemmy.World

Are you eating better? Sleeping better? Getting in shape?

Reducing the amount of carbs in my cooking. Plenty of walking with the dog. Riding my exercise bike at home with this nifty app that shows a video of a route and adjusts the pressure according to the typology since health issues prevent me from biking anymore.