People over 30, how are you taking care of yourselves?

https://lemmy.world/post/45118248

People over 30, how are you taking care of yourselves? - Lemmy.World

Are you eating better? Sleeping better? Getting in shape?

I eat whatever i felt like that day, work has been very rough on my body and mental health so sometime i skip dinner because of indigestion.

Sleeping wise, well i find it hard to sleep early because i loath tomorrow.

I’m getting out of shape because of the stress eating lately, but i also been baking cookies quite a lot so maybe that’s the cause as well.

Also everything hurt. Back, knee, hand, finger.

Mentally i’ve adopted 4 cats and 1 hamster, and also do some gardening, and yes it definitely help coping with whatever problem i have right now.