People over 30, how are you taking care of yourselves?

https://lemmy.world/post/45118248

People over 30, how are you taking care of yourselves? - Lemmy.World

Are you eating better? Sleeping better? Getting in shape?

Being single helps a lot. I don’t have anyone draining my energy and money and blaming me for their problems.

I have a great job, I eat right, and I exercise a lot and have engaging hobbies and volunteer work outside of my job.

I do struggle with sleep but that’s something that has been true my entire life.