People over 30, how are you taking care of yourselves?
People over 30, how are you taking care of yourselves?
I don’t drink much, just the occasional cocktail that I mix at home. I avoid most processed food, Blue Apron has significant helped with that and taught me how to cook healthier foods. It probably helps that I enjoy eating fresh veggies like bell peppers and tomatoes as a snack. I probably don’t exercise as much as I should, but I do go for walks or bike rides and in spring-fall, I spend more time outside in my little garden. Gotta get that Vitamin D!
My biggest vice is I’m a stoner. I smoke more than my doctor would prefer, but it makes me feel better and has vastly improved my mental health 🤷♀️