RE: https://mastodon.world/@sandwich/116338233445525265
I feel like this is one of those "It depends" situations.
Are you in your 20s? Nah--that's not too late to take a nap.
Are you in your 40s? Yes--that's too late to take a nap. Just go to bed early.
Unless job hours required otherwise, I always went to bed by 8 pm.
Until we moved here, and the meal hours are late, so I have to adjust to stay up four hours after eating to avoid acid reflux, and to take a med that has to be four hours away from other meds, food, and coffee.
I miss going to bed by 8pm every night. I was so much more rested, and half way through my day by 10 am, when all the noise makers (lawn mowers and such) started.
- Micaela
UnCovered Myths