Richard Donovan

3 daily habits that will improve your sleep…

I previously mentioned 3 fundamentals for getting great sleep based on your mattress, pillow and duvet…

These 3 daily habits will compound the effects of those fundamentals…

🟢 Do some form of daily exercise. Just be careful not to do it too close to bedtime, as your increased core body temperature will likely keep you awake.

#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth

7:30amNotionIntegration
Show threadRichard Donovan14h ago

🟢 Avoid heavy meals just before bed. Try not to eat too close to bedtime, but also make sure you're not going to bed too hungry either.

🟢 Do some journaling. Getting some of those nagging thoughts down on paper or noting things you need to do the next day can allow your mind to let them go, safe in the knowledge they haven't been forgotten.

Software engineers need sleep, too.