Pecs are poppin' today. Re-introducing chest dips and cable flys after a winter break from them. Although maybe I should have taken a bit more of a rest after yesterday's hex press 😬

#gairdyFlex

@gairdeachas 👉🏻👈🏻😳 ehm ... woof?

@decathorpe woofs are always welcome 😉

(autocorrect turned that into "woods are always welcome" -- well played, autocorrect)

@gairdeachas ha 😆 well played indeed.
@gairdeachas you're still my favorite source of fitness inspiration on Mastodon 🤩
@harvestntech Wow, thank you. That's the best compliment I've gotten all week!