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The 'sardine fast' trend, eating only tinned fish for 1-3 days, is popular online for weight loss. However, nutrition experts say it's not a balanced diet.

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https://newsletter.tf/sardine-fast-diet-health-concerns-weight-loss/

Sardine Fast Diet Trend Causes Health Concerns for Weight Loss

The 'sardine fast' trend promises quick weight loss but experts warn it lacks essential nutrients and is not a healthy long-term diet.

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Apr 2 at 11:46amNewsletterTF