Designing for anxiety is about reducing cognitive load for the users.
A couple of things to keep in mind:
- Give people time to fill forms, with 2FAs, etc.
- Offer the option to hide countdown to avoid stress.
- Limit urgency when possible, yeah looking at you shading “only 8 left” deceptive patterns.
- Keep interactions predictable to avoid making anxiety worse.
https://tetralogical.com/blog/2026/03/10/designing-for-people-with-anxiety/
Designing for people with anxiety - TetraLogical

Most of us will experience anxiety at some point, sometimes triggered by a stressful moment, other times as a chronic condition. By taking thoughtful, intentional steps, we can ensure our designs at the most reduce stress, and the very least, do not contribute to or amplify it further.

TetraLogical

- Provide clear progress updates, be transparent as to why some data is required, give options to review the data, and multiple options for wayfinding (like breadcrumbs, navigation and search).

Another great article by Demelza Feltham for Tetralogical

@stephaniewalter if it is an important process within the project, consider showing only the form on the page, with minimal navigation and way finding. Let the user concentrate.

I find that dividing a process in logical, smaller, chunks helps a lot.