Had a session of acupuncture today, followed by deep tissue massage. My back and neck have been broken for sometime.

While I'm a bit meh about the acupuncture bit, the massage has worked wonders. There's still some way to go to fix 25 years of bad posture. But I can at least feel progress.

Kids don't let this happen to you, buy a proper chair for work, and do some yoga once in a while. Future you will thank you for it.