@RickiTarr Distraction. I have TV or an audiobook playing most of the time. Cannabis when the pain pushes me to tears, because it’s the fastest way to distance myself enough from the pain to survive a few more minutes. I’ve used mindfulness and guided meditation when I had more severe chronic pain. Ice, heat, topicals, muscle relaxers, CGRPs (migraine prevention medications), NSAIDs, and lots of anti-inflammatory supplements are part of my strategy as well.