🧘 "Self-help, fitness, makeup industries make billions convincing you you're a problem that needs fixing. That's not true. You're not basically a mess. You're basically good."
Lodro Rinzler has taught meditation for 25 years. Author of 8 books including The Buddha Walks into a Bar and the new book You Are Good, You Are Enough.
Powerful Podmasana on basic goodness, inner critic, wholeness.
Audio: https://tinyurl.com/podmasana-p11
YT: https://youtu.be/D0TdFUeMsR4
#wisdom #goodness #Compassion #spirituality