If anyone is looking for strength training in zoom classes, for the past few months I've been going to https://staceysorgencoaching.com/

She has classes at (Pacific time) 0610, 0710, and 1010. The classes are generally 5-7 middle-aged-to-old cis ladies, but she's had men and trans people of all flavors, and she's queer herself. Very welcoming and encouraging and chill. Some chatter in class about random things. Good for PT.

Another "semester" is due to start on the 30th and you can try a class free. Mondays are arm days, Wednesdays heart rate/core days, Fridays are leg days, Tuesday and Thursday are balance and all around
#strengthTraining #onlineClasses #queer

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HAES-aligned, body-neutral, adaptive Strength Training Programs and coaching with Stacey Sorgen