TheReanuKeevesAny Lemmings that have been regular fasters for at least a couple years? What's your first hand experience and opinion on fasting for health benefits?
www.cochranelibrary.com/cdsr/doi/10.1002/…/full
Meta-analysis on ca. 2000 people - intermittent fasting no better than weight loss diets.
Personally I just find it much easier to skip a meal completely than to start eating and stop before I’m full.
Restricting calories could work just as well, it’s just a lot harder for me to execute with continuity.