JennyAny #perimenopause folks out there? I feel like I’m dying and losing my mind, and I think I need some connections and community to help me navigate this. I’d love to learn from others’ experiences and know I’m not alone (or if in fact I am just dying and losing my mind) 💜
CalmPresence@tiamat271
Just to add to what the others are saying: having sweets, wine, or simple carbs (bread) reliably triggered hot flashes for me for a while. So i avoided them.
These are great: Daily outside cardio. Free weights (at home, nothing fancy) a few times per week. Magnesium before bed. Estrogen cream vaginally in the morning, not before bed.
Good luck!
Just to add to what the others are saying: having sweets, wine, or simple carbs (bread) reliably triggered hot flashes for me for a while. So i avoided them.
These are great: Daily outside cardio. Free weights (at home, nothing fancy) a few times per week. Magnesium before bed. Estrogen cream vaginally in the morning, not before bed.
Good luck!