From https://www.wikihow.com/Quiet-Quit#How-to-Quiet-Quit-Your-Job-.28Without-Getting-Fired.29)

How to Quiet Quit Your Job (Without Getting Fired) - Step 1 Stop doing any tasks that aren’t in your job description. - Step 2 Stop showing up early to work and only arrive on time. - Step 3 Stop staying late in the office and leave on time. - Step 4 Refuse office communications outside of working hours. - Step 5 Don’t take work home with you. - Step 6 Don’t attend non-mandatory meetings or social work functions.

My opinion, only quit if you a) can do those things and b) want to extract value aside from money during the time you spend working.