Back at the municipal gym!

3x20 kettlebell swings @ 40lbs
3x8 lat pulldownw @ 100lbs
3x15 inclined db bench @ 35lbs
3x8 diagonal and front arm raises @ 15lbs
3x10 dips
3x8 curlbar preacher curls @ 40lbs

I gained like 7lbs at austin lol that brisket

I'm getting WORSE at pullups... But it didnt help when i praxtixally cleared two whole bags of chips over the course of the weekend

3x6 assisted pullups @ 55lbs
3x10 dips.
3x15 preacher curl bar chursl @ 40lbs
3x8 bavarian squats @ 40lbs
3x8 diagonal and front arm raises @ 15lbs
3x10 calf raises (on a step)
3x10 leg raise thingies

Legish day. Letting my elbows rest

3x8 bavarian squats @ 50lbs
3x8 diagonal row thingies @ 30lbs
3x15 calf raises on a step
3x8 single leg kettlebell deadlift a 18lbs
3x10 sittng left lift thingies

Really bad mental fortitude day

3x5 assisted pullups @ 55lbs
3x10 dips
3x8 bavarian squats @ 50lbs
3x8 single leg kettlebell deadlifts @ 20lbs

I'll try to do pushups and curls to close out the night later

Last week was a bad mental health week. I see many mental fortitude days ahead of just trying to show up.

3x10 lat pulldownw a 90,100, then 110lbs
3x10 tricep extensions at 35, 45, then 60lbs
3x10 kettlebell rows @ 35lbs
3x15 preacher curls on a 40lb curl bar
3x10 inclined db bench @ 30lbs
3x5 seated (back against the seat) diagonal and forward lateral raises @ 15lbs

Leg day

Did this warmup thing. I should do this like maybe every other day or something.
https://www.tiktok.com/t/ZP8QPpXDd/

3x8 bavarian squats with a 30lb db
3x10 bb bench press 45lbs
3x13 calf raises
3x10 leg raise thingies
3x15 kettlebell swings at 30lbs

This warmup
https://www.tiktok.com/t/ZThvYK3jR/

3x8 bb deadlifts @ 114lbs
3x15 db reverse curls @ 15lbs
3x8 bb upright rows @ 44lbs
3x13 bb squats @ 114lbs
3x20 pushups
3x10 deadbug stretches

Mebtal fortitude

3x8 assisted pullups @ 55lbs
3x10 dips
3x8 kettlebell rows @ 40lbs
3x8 db preacher curls @ 20lbs

Didnt do those squats. Will be in nyc tomorrow I'll try to do two sets of something at home

3x8 bavarian squats @ 40lbs (1 db opposite arm)
3x8 single kettle bell leg deadlifts @ 25lbs
3x15 calf raises
3x8 left lift thingies

Before lunch!

3x10 assisted pullups at 100lbs
3x5 assisted pullups at 55lbs
3x13 dips
3x8 single cable tricep extensions @ 30lbs
3x15 db preacher curls @ 15lbs - focusing on stretching the elbow (but not overextending)
3x8 diagonal and forward db arm raises @ 15lbs
3x10 incline db bench press @ 30lbs

That leg and hip warmup thing

3x8 bavarian squats @ 40lbs (last set to 10)
3x15 calf raises
3x10 leg raise thingies
3x10 single leg deadlifts @ 25lbs

I'll do deadbugs tonight to stretch things back out