Poesie3d ago

Went to a kundalini yoga class which had a sound bath at the end to help deepen the meditation. Just what i needed. Feeling very chill.

Not exactly like this (fewer gongs) but similar sounds. https://youtu.be/LcbVqTVA_1A?si=sLzeSUkYetbz5klx

World Sound Healing Journey to Frequency | Sound Bath Meditation 🎧

YouTube
Show threadPoesie3d ago
Been a full on day but good. Protest went well. Had coffee after that then worked on my letter to the MP. Grabbed lunch and ate it at the Newcastle Baths, then went for a little walk and paddle at the Cowrie Hole Beach.
Show threadPoesie
Shallows. #ocean #swim #CowrieHole #NewcastleNSW #NewcastleAU
Mar 20 at 10:54amWeb
Show threadPoesie3d ago
Little swish. #ocean #swim #CowrieHole #NewcastleNSW #NewcastleAU