C.W. Smith 🇺🇲So I am working on an actual routine and getting to the gym soon enough to actually do something before hitting the treadmill. Monday,Wednesday, and Friday for weight training first. Just stretching and mobility exercises Tuesday and Thursday.
I am trying to put together a daily stretching routine that I could do before leaving home daily. Just not certain on what it best yet.
I would love to be close to as flexible as I used to be.