quagga 🦆

it’s #LongCovidAwarenessDay

it’s 3.5 years since my first and only known #covid infection

and i’m still sick.
still picking up the pieces.
still adjusting to my new “normal”.

heart rate alert from my watch from just standing in the kitchen after climbing the 4 steps into our house.

Mar 16 at 2:42amWeb
Show threadquagga 🦆Mar 16
making bad, bad choices too in that i have #MCAS and though it’s been better, i still worry about trying foods. and i had 1/2 a slice of vegan pizza. so pray for me lol. don’t want to only eat 12 foods for your life? don’t get #LongCovid which means DONT GET COVID!
Show threadK-ZO da SnowmanMar 16

@quagga I hope recovery is possible! New resource guide dropped, if you're interested. https://www.rthm.com/resources/blogs/long-covid-treatment-guide

Society needs to protect you and others with clean air. ❤️

Long COVID Treatment Guide

An evidence-supported guide covering treatments addressing multiple Long COVID symptoms & mechanisms — focused on prescription medication, with a limited set of supplements, OTC medications, procedures, and lifestyle modifications included for breadth.

RTHM