SandraMar 15
Next time you can't fall asleep, try cognitive shuffling: https://www.bbc.com/future/article/20260311-cognitive-shuffling-the-micro-dreaming-technique-that-helps-your-brain-to-rest
Cognitive shuffling: The micro-dreaming game that helps you sleep

For over a decade, this image-based technique has helped people switch off their busy brains and fall asleep at night. How exactly does it play upon the mind?

BBC
Show threadDr. Victoria Grinberg
@nachdemsturm huh, not the technique I am using, but explains why the one I am often using (randomly jumping from one image to another following association chains) works.
Mar 15 at 10:06pmWeb