Sandra
Next time you can't fall asleep, try cognitive shuffling: https://www.bbc.com/future/article/20260311-cognitive-shuffling-the-micro-dreaming-technique-that-helps-your-brain-to-rest
Cognitive shuffling: The micro-dreaming game that helps you sleep

For over a decade, this image-based technique has helped people switch off their busy brains and fall asleep at night. How exactly does it play upon the mind?

BBC
Mar 15 at 8:47pmWeb
Show threadDr. Victoria GrinbergMar 15
@nachdemsturm huh, not the technique I am using, but explains why the one I am often using (randomly jumping from one image to another following association chains) works.
Show threadSven 🛌Mar 16
@nachdemsturm All diese Varianten funktionieren bei mir null. 😄 Entweder bin ich zu konzentriert und schlafe nicht ein. Oder ich bin nicht konzentriert genug und mein Hirn schaltet recht schnell wieder auf Autopilot.
Show threadSandraMar 16
@esureL schade!