I don’t know who needs this, but I found it useful. The expert guide to taking control of your emotions - #emotions #psychology #SelfCare

https://www.bbc.com/future/article/20250226-the-expert-guide-to-taking-control-of-your-emotions

The expert guide to taking control of your emotions

Ethan Kross is a world expert in the psychology of emotions, and he has identified a set of tools that can help us to tend our wellbeing.

BBC