Mastodawn

Also, it would really delight me if you start using the hashtag #deskdwellers for challenges you face as someone with a desk job.

How do you cope? Got any good tips for other Desk Dwellers to get more movement in? Good stretches for the neck and back aches? :)

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Ian Chard

@maaikees Make sure that the top third of your monitor is at eye level when you’re looking straight ahead. If you need to raise your chair up to do this then get a footrest so your legs aren’t dangling.