Richard LittlerI do exercise to keep thing ticking over. 5km jogs. You hear of people who experience feelings of well-being, even rushes of euphoria, to which they become addicted. Who *are* these people? Sport/exercise to me has always felt like being dragged around a field by a rabid bull. A necessary evil.
Joanne Jacobs@Richard_Littler walk, don't run. And play podcasts while you walk.
Ian Robinson@joannejacobs @Richard_Littler Yep I get a buzz about 2.5 km into a 5km walk. So good.
I used to get it doing fast bowling practice at cricket nets too. I miss that 😊