NúriaMar 11
Today in #QueersWhoLift : I want to hold the barbell for a few seconds (10’’?) after the deadlift sets, to train my grip.
Because deadhangs are not very doable yet. It hard!!!
Show threadMarin
@nuria did you try one of those grip trainer thingies? Patryk swears by them.
Mar 11 at 12:35pmMastodon for iOS
Show threadNúriaMar 11
@demarin oh! what does it look like?
Show threadMarinMar 11
@nuria https://www.decathlon.de/p/handtrainer-verstellbar-8-40-kg/304133/m8517609 you can change the slider and just squeeze it
Handtrainer verstellbar 8–40 kg | Decathlon

Damit du deinen Grip verbessern kannst, hat dieser Handtrainer einen ergonomischen Griff mit Oberflächenstruktur, der gut in der Hand liegt. Durch…