Random, but why are Americans so obsessed with protein all of sudden? Did some big corp poured lots of money into marketing? I’ve never really cared about it and my build is fine. I do remember reading a study that high protein intake leads to health issues, not better health, and then you hear nutritionists scream about protein obsession and how that’s not good. Nearly all already have optimal protein intake without any supplements or “extra protein foods”.

Meat industry funded nutrition guidelines. Fiber is way more important to get and many people don’t get enough if they’re only eating meat and highly processed foods/simple carbs.