iktGotta stay focused on my macros
REDACTEDRandom, but why are Americans so obsessed with protein all of sudden? Did some big corp poured lots of money into marketing? I’ve never really cared about it and my build is fine. I do remember reading a study that high protein intake leads to health issues, not better health, and then you hear nutritionists scream about protein obsession and how that’s not good. Nearly all already have optimal protein intake without any supplements or “extra protein foods”.
Meat industry funded nutrition guidelines. Fiber is way more important to get and many people don’t get enough if they’re only eating meat and highly processed foods/simple carbs.
Not to say fiber isn’t important, but I feel like the high protein crowd is making a shift to fibermaxxing and we will have stupid (ultraprocessed) high fiber products pushed to us instead of high protein soon. Unfortunately there is little money to be made on us all eating our fruit and veggies.